Ordering the red pepper salad at Las Iguanas? At 121 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 10%.
healmeal logs this item in two taps. Search by name, or scan the Las Iguanas menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Las Iguanas for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Las Iguanas' red pepper salad?
Las Iguanas' red pepper salad has 121 calories per serving.
How much protein is in a red pepper salad at Las Iguanas?
A red pepper salad at Las Iguanas has 3g of protein per serving.
Is the red pepper salad a good macro-friendly choice at Las Iguanas?
It depends on the rest of your day. Roughly 10% of the calories come from protein, which is middle-of-the-road.
Can I log Las Iguanas red pepper salad in healmeal?
Yes. The menu scanner reads Las Iguanas's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
