Steakhouse
Longhorn Steakhouse under 600 calories
59 Longhorn Steakhouse menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 59 dishes below are every Longhorn Steakhouse item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Redrock Grilled Shrimp - 12 ct77% protein per calorie24046g3g5g
- Redrock Grilled Shrimp - 8 ct75% protein per calorie16030g2g3g
- Redrock Grilled Shrimp75% protein per calorie8015g1g2g
- Grilled Chicken Tenders74% protein per calorie14026g0g4g
- Lemon Garlic Chicken - 12 oz67% protein per calorie42070g2g15g
- Lemon Garlic Chicken - 9 oz64% protein per calorie33053g2g12g
- Lobster Tail62% protein per calorie9014g0g3g
- Renegade Sirloin 6 oz with Redrock Grilled Shrimp55% protein per calorie48066g4g18g
- 7 oz Longhorn Salmon with 8 Ct Redrock Grilled Shrimp55% protein per calorie46063g4g19g
- Renegade Sirloin - 8 oz52% protein per calorie39051g2g16g
- Flo's Filet - 9 oz50% protein per calorie45056g3g19g
- Flo's Filet 6 oz with Lobster Tail49% protein per calorie42051g2g18g
- Seasoned Steakhouse Wings46% protein per calorie46053g0g28g
- Renegade Sirloin - 6 oz45% protein per calorie32036g2g15g
- Kid's Sirloin Steak45% protein per calorie32036g2g15g
- Flo's Filet - 6 oz45% protein per calorie33037g2g15g
- LongHorn Salmon - 7 oz44% protein per calorie30033g2g16g
- LongHorn Salmon - 10 oz44% protein per calorie43047g3g23g
- Longhorn Steak Tips (Lunch Entrées)41% protein per calorie52053g15g27g
- 7-Pepper Sirloin Lunch Salad37% protein per calorie25023g11g13g
- 7-Pepper Sirloin Salad37% protein per calorie49045g22g26g
- Chicken Fried Chicken (Lunch Entrées)35% protein per calorie40035g21g20g
- Hand-Breaded Chicken Tenders - 6 Tenders34% protein per calorie42036g19g22g
- Chicken Tenders34% protein per calorie27023g12g14g
- Farm Fresh Field Greens with Salmon32% protein per calorie53043g23g29g
- French Onion Soup - Bowl25% protein per calorie48030g20g31g
- Cheese (Slice)25% protein per calorie805g1g6g
- Fresh Steamed Asparagus25% protein per calorie1308g9g7g
- Bacon (Strip)22% protein per calorie1307g0g12g
- Southwest Chicken Tortilla Soup - Bowl19% protein per calorie33016g22g18g
- Southwest Chicken Tortilla Soup - Cup19% protein per calorie25012g17g14g
- French Onion Soup - Cup19% protein per calorie1708g13g10g
- Fresh Steamed Broccoli18% protein per calorie904g7g4g
- Parmesan Cheese Crust17% protein per calorie39017g12g30g
- Mixed Greens Salad17% protein per calorie1406g13g8g
- Shrimp & Lobster Chowder - Cup17% protein per calorie1908g17g11g
- Shrimp & Lobster Chowder - Bowl16% protein per calorie25010g23g15g
- Grilled Mushrooms Only16% protein per calorie1506g9g12g
- Loaded Potato Soup - Bowl16% protein per calorie38015g21g27g
- Loaded Potato Soup - Cup15% protein per calorie27010g16g19g
- Kraft Macaroni & Cheese14% protein per calorie31011g45g9g
- Fire-Grilled Corn On The Cob14% protein per calorie2007g28g9g
- Honey Wheat Bread (Full Loaf)13% protein per calorie48016g88g7g
- Plain Idaho Baked Potato11% protein per calorie2908g64g2g
- Loaded Idaho Baked Potato9% protein per calorie47011g65g20g
- Plain Sweet Potato8% protein per calorie2405g55g0g
- Crispy Brussels Sprouts6% protein per calorie3105g27g23g
- Mashed Potatoes6% protein per calorie3405g37g19g
- Seasoned Rice Pilaf5% protein per calorie2303g41g6g
Rice5% protein per calorie2303g41g6g- Seasoned French Fries5% protein per calorie5006g67g23g
- Blue Cheese - 3 oz5% protein per calorie3504g6g34g
- Blue Cheese - 1.5 oz4% protein per calorie1802g3g17g
- The Perfect Longpour0% protein per calorie4100g64g0g
- IPA Draft - 20 oz0% protein per calorie3400g0g0g
- IPA Draft - 16 oz0% protein per calorie2700g0g0g
- IPA Bottle0% protein per calorie2100g0g0g
- Pibb Xtra0% protein per calorie1400g39g0g
Coke0% protein per calorie1400g39g0g
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