Ordering the ham & cheese melt sandwich at McAlister's Deli? At 710 calories per serving, it's 32% of an average 2,200 kcal day. Protein-per-calorie: 21%.
healmeal logs this item in two taps. Search by name, or scan the McAlister's Deli menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by McAlister's Deli for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in McAlister's Deli's ham & cheese melt sandwich?
McAlister's Deli's ham & cheese melt sandwich has 710 calories per serving.
How much protein is in a ham & cheese melt sandwich at McAlister's Deli?
A ham & cheese melt sandwich at McAlister's Deli has 38g of protein per serving.
Is the ham & cheese melt sandwich a good macro-friendly choice at McAlister's Deli?
Yes. About 21% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log McAlister's Deli ham & cheese melt sandwich in healmeal?
Yes. The menu scanner reads McAlister's Deli's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
