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McDonald's

Egg McMuffin Meal, 455 cal

The egg mcmuffin meal at McDonald's is 455 calories per serving, with 19g protein, 49g carbs and 21g fat.

🔥 455 kcalP 19gC 49gF 21g
Nutrition facts
Per 1 serving
Calories
455 kcal
Protein
19 g
Carbohydrates
49 g
Fat
21 g

A egg mcmuffin meal at McDonald's has 455 calories per serving, with 19g protein, 49g carbs, and 21g fat.

Ordering the egg mcmuffin meal at McDonald's? At 455 calories per serving, it's 21% of an average 2,200 kcal day. Protein-per-calorie: 17%.

healmeal logs this item in two taps. Search by name, or scan the McDonald's menu live with your camera. The portion is editable if you ordered a half-size or shared.

Nutrition values are published by McDonald's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.

FAQ

  • How many calories are in McDonald's egg mcmuffin meal?

    McDonald's egg mcmuffin meal has 455 calories per serving.

  • How much protein is in a egg mcmuffin meal at McDonald's?

    A egg mcmuffin meal at McDonald's has 19g of protein per serving.

  • Is the egg mcmuffin meal a good macro-friendly choice at McDonald's?

    Yes. About 17% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.

  • Can I log McDonald's egg mcmuffin meal in healmeal?

    Yes. The menu scanner reads McDonald's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.

Last updated 20 May 2026

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