Ordering the tofu, medium at Moe's Southwest Grill? At 110 calories per serving, it's 5% of an average 2,200 kcal day. Protein-per-calorie: 33%.
healmeal logs this item in two taps. Search by name, or scan the Moe's Southwest Grill menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Moe's Southwest Grill for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Moe's Southwest Grill's tofu, medium?
Moe's Southwest Grill's tofu, medium has 110 calories per serving.
How much protein is in a tofu, medium at Moe's Southwest Grill?
A tofu, medium at Moe's Southwest Grill has 9g of protein per serving.
Is the tofu, medium a good macro-friendly choice at Moe's Southwest Grill?
Yes. About 33% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Moe's Southwest Grill tofu, medium in healmeal?
Yes. The menu scanner reads Moe's Southwest Grill's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
