Ordering the four pastel de natas at Nando's? At 896 calories per serving, it's 41% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the Nando's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Nando's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Nando's four pastel de natas?
Nando's four pastel de natas has 896 calories per serving.
How much protein is in a four pastel de natas at Nando's?
A four pastel de natas at Nando's has 12g of protein per serving.
Is the four pastel de natas a good macro-friendly choice at Nando's?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Nando's four pastel de natas in healmeal?
Yes. The menu scanner reads Nando's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
