American casual
Noodles & Company under 400 calories
52 Noodles & Company menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 52 dishes below are every Noodles & Company item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Kids Grilled Chicken64% protein per calorie17027g3g5g
- Edamame Noodles55% protein per calorie24934g28g3g
- Chicken Noodle Soup (Side)43% protein per calorie12013g11g4g
- Chicken Noodle Soup33% protein per calorie36030g41g10g
- Udon Noodles25% protein per calorie24015g39g3g
- Noodles & Chicken23% protein per calorie1408g17g5g
- Thai Noodles22% protein per calorie40022g63g8g
- Drunken Noodles21% protein per calorie39020g66g5g
- Roasted Garlic Cream Tortelloni Classic Noodles (Small)19% protein per calorie38018g36g19g
- Spinach Noodles18% protein per calorie2009g40g1g
- Potstickers (Regular)17% protein per calorie33014g47g8g
- Creamy Cheddar Mac (Side)17% protein per calorie26011g30g11g
- Baguette (Side)16% protein per calorie1707g33g2g
- Homestyle Noodles16% protein per calorie2008g35g3g
- Noodles Fine16% protein per calorie2008g40g1g
- Squiggly Noodles15% protein per calorie31012g60g3g
- Miki Noodles15% protein per calorie27510g53g3g
- Egg Noodles15% protein per calorie2208g40g3g
- Potstickers (Small)15% protein per calorie2208g35g5g
- Fettucine Noodles14% protein per calorie2007g42g1g
- Fettuccine Noodles14% protein per calorie2007g42g1g
- Lasagna Noodles14% protein per calorie32011g64g2g
- Elbow Noodles13% protein per calorie2408g51g1g
- Fettuccini Noodles13% protein per calorie2107g41g1g
- Bowtie Noodles13% protein per calorie2107g41g1g
- Spaghetti Noodles13% protein per calorie2107g42g1g
- Chicken Noodles13% protein per calorie2207g43g2g
- Japanese Pan Noodles (Small)13% protein per calorie32010g57g6g
- Cheesy Garlic Bread (Small)12% protein per calorie39012g46g18g
- Basil Pesto Cavatappi (Small)12% protein per calorie36011g48g15g
- Noodles - Regular12% protein per calorie2307g42g4g
- Pasta Fresca (Small)12% protein per calorie33010g52g10g
- Soba Noodles12% protein per calorie2006g43g1g
- Buttery Parmesan Noodles (Small)12% protein per calorie38011g49g18g
- Kids Buttered Noodles12% protein per calorie38011g49g18g
- Teriyaki Noodles11% protein per calorie2106g41g3g
- Ramen Noodles11% protein per calorie2206g42g3g
- Asian Noodles10% protein per calorie1925g33g4g
- Sesame Noodles10% protein per calorie2406g28g13g
- Chinese Noodles10% protein per calorie1203g20g4g
- Yakisoba Noodles10% protein per calorie2506g41g7g
- Noodles9% protein per calorie2596g29g13g
- Rice Noodles9% protein per calorie1303g16g5g
- Atta Noodles9% protein per calorie3107g48g10g
- Lemon Parmesan Broccoli (Side)9% protein per calorie1403g4g13g
- Masala Noodles8% protein per calorie3006g44g11g
- Shin Noodles8% protein per calorie2605g41g8g
- Caesar Salad (Side)7% protein per calorie2304g8g21g
- Japchae Noodles4% protein per calorie2132g44g6g
- Crispy Noodles3% protein per calorie1601g17g6g
- Saifun Noodles0% protein per calorie2000g49g0g
- Cellophane Noodles0% protein per calorie1900g47g0g
Scan the Noodles & Company menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
