Ordering the grilled chicken at Olive Garden? At 130 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 80%.
healmeal logs this item in two taps. Search by name, or scan the Olive Garden menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Olive Garden for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Olive Garden's grilled chicken?
Olive Garden's grilled chicken has 130 calories per serving.
How much protein is in a grilled chicken at Olive Garden?
A grilled chicken at Olive Garden has 26g of protein per serving.
Is the grilled chicken a good macro-friendly choice at Olive Garden?
Yes. About 80% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Olive Garden grilled chicken in healmeal?
Yes. The menu scanner reads Olive Garden's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
