Ordering the blue cheese pecan chopped salad with dressing at Outback Steakhouse? At 440 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 11%.
healmeal logs this item in two taps. Search by name, or scan the Outback Steakhouse menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Outback Steakhouse for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Outback Steakhouse's blue cheese pecan chopped salad with dressing?
Outback Steakhouse's blue cheese pecan chopped salad with dressing has 440 calories per serving.
How much protein is in a blue cheese pecan chopped salad with dressing at Outback Steakhouse?
A blue cheese pecan chopped salad with dressing at Outback Steakhouse has 12g of protein per serving.
Is the blue cheese pecan chopped salad with dressing a good macro-friendly choice at Outback Steakhouse?
Yes. About 11% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Outback Steakhouse blue cheese pecan chopped salad with dressing in healmeal?
Yes. The menu scanner reads Outback Steakhouse's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
