Ordering the fried rice at Panda Express? At 620 calories per serving, it's 28% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the Panda Express menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Panda Express for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Panda Express' fried rice?
Panda Express' fried rice has 620 calories per serving.
How much protein is in a fried rice at Panda Express?
A fried rice at Panda Express has 13g of protein per serving.
Is the fried rice a good macro-friendly choice at Panda Express?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log Panda Express fried rice in healmeal?
Yes. The menu scanner reads Panda Express's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
