Ordering the avocado, egg white, spinach & cheese on sprouted grain bagel flat at Panera Bread? At 350 calories per serving, it's 16% of an average 2,200 kcal day. Protein-per-calorie: 22%.
healmeal logs this item in two taps. Search by name, or scan the Panera Bread menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Panera Bread for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Panera Bread's avocado, egg white, spinach & cheese on sprouted grain bagel flat?
Panera Bread's avocado, egg white, spinach & cheese on sprouted grain bagel flat has 350 calories per serving.
How much protein is in a avocado, egg white, spinach & cheese on sprouted grain bagel flat at Panera Bread?
A avocado, egg white, spinach & cheese on sprouted grain bagel flat at Panera Bread has 19g of protein per serving.
Is the avocado, egg white, spinach & cheese on sprouted grain bagel flat a good macro-friendly choice at Panera Bread?
Yes. About 22% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Panera Bread avocado, egg white, spinach & cheese on sprouted grain bagel flat in healmeal?
Yes. The menu scanner reads Panera Bread's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
