healmeal
Panera Bread

Everything Bagel, 290 cal

The everything bagel at Panera Bread is 290 calories per serving, with 10g protein, 58g carbs and 2g fat.

🔥 290 kcalP 10gC 58gF 2g
Nutrition facts
Per 1 serving
Calories
290 kcal
Protein
10 g
Carbohydrates
58 g
Fat
2 g

A everything bagel at Panera Bread has 290 calories per serving, with 10g protein, 58g carbs, and 2g fat.

Ordering the everything bagel at Panera Bread? At 290 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 14%.

healmeal logs this item in two taps. Search by name, or scan the Panera Bread menu live with your camera. The portion is editable if you ordered a half-size or shared.

Nutrition values are published by Panera Bread for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.

FAQ

  • How many calories are in Panera Bread's everything bagel?

    Panera Bread's everything bagel has 290 calories per serving.

  • How much protein is in a everything bagel at Panera Bread?

    A everything bagel at Panera Bread has 10g of protein per serving.

  • Is the everything bagel a good macro-friendly choice at Panera Bread?

    Yes. About 14% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.

  • Can I log Panera Bread everything bagel in healmeal?

    Yes. The menu scanner reads Panera Bread's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.

Last updated 20 May 2026

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