Ordering the pastry - pecan braid at Panera Bread? At 450 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 6%.
healmeal logs this item in two taps. Search by name, or scan the Panera Bread menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Panera Bread for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Panera Bread's pastry - pecan braid?
Panera Bread's pastry - pecan braid has 450 calories per serving.
How much protein is in a pastry - pecan braid at Panera Bread?
A pastry - pecan braid at Panera Bread has 7g of protein per serving.
Is the pastry - pecan braid a good macro-friendly choice at Panera Bread?
It depends on the rest of your day. Roughly 6% of the calories come from protein, which is middle-of-the-road.
Can I log Panera Bread pastry - pecan braid in healmeal?
Yes. The menu scanner reads Panera Bread's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
