Ordering the sesame bagel at Panera Bread? At 300 calories per serving, it's 14% of an average 2,200 kcal day. Protein-per-calorie: 15%.
healmeal logs this item in two taps. Search by name, or scan the Panera Bread menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Panera Bread for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Panera Bread's sesame bagel?
Panera Bread's sesame bagel has 300 calories per serving.
How much protein is in a sesame bagel at Panera Bread?
A sesame bagel at Panera Bread has 11g of protein per serving.
Is the sesame bagel a good macro-friendly choice at Panera Bread?
Yes. About 15% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Panera Bread sesame bagel in healmeal?
Yes. The menu scanner reads Panera Bread's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
