Ordering the garlic knots at Papa Johns? At 110 calories per serving, it's 5% of an average 2,200 kcal day. Protein-per-calorie: 7%.
healmeal logs this item in two taps. Search by name, or scan the Papa Johns menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Papa Johns for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Papa Johns' garlic knots?
Papa Johns' garlic knots has 110 calories per serving.
How much protein is in a garlic knots at Papa Johns?
A garlic knots at Papa Johns has 2g of protein per serving.
Is the garlic knots a good macro-friendly choice at Papa Johns?
It depends on the rest of your day. Roughly 7% of the calories come from protein, which is middle-of-the-road.
Can I log Papa Johns garlic knots in healmeal?
Yes. The menu scanner reads Papa Johns's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
