Ordering the brown rice - regular at Pei Wei? At 190 calories per serving, it's 9% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the Pei Wei menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Pei Wei for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Pei Wei's brown rice - regular?
Pei Wei's brown rice - regular has 190 calories per serving.
How much protein is in a brown rice - regular at Pei Wei?
A brown rice - regular at Pei Wei has 4g of protein per serving.
Is the brown rice - regular a good macro-friendly choice at Pei Wei?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log Pei Wei brown rice - regular in healmeal?
Yes. The menu scanner reads Pei Wei's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
