Ordering the teriyaki crispy tofu at Pei Wei? At 340 calories per serving, it's 15% of an average 2,200 kcal day. Protein-per-calorie: 11%.
healmeal logs this item in two taps. Search by name, or scan the Pei Wei menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Pei Wei for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Pei Wei's teriyaki crispy tofu?
Pei Wei's teriyaki crispy tofu has 340 calories per serving.
How much protein is in a teriyaki crispy tofu at Pei Wei?
A teriyaki crispy tofu at Pei Wei has 9g of protein per serving.
Is the teriyaki crispy tofu a good macro-friendly choice at Pei Wei?
Yes. About 11% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Pei Wei teriyaki crispy tofu in healmeal?
Yes. The menu scanner reads Pei Wei's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
