Ordering the mashed potatoes and gravy at Perkins? At 210 calories per serving, it's 10% of an average 2,200 kcal day. Protein-per-calorie: 10%.
healmeal logs this item in two taps. Search by name, or scan the Perkins menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Perkins for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Perkins' mashed potatoes and gravy?
Perkins' mashed potatoes and gravy has 210 calories per serving.
How much protein is in a mashed potatoes and gravy at Perkins?
A mashed potatoes and gravy at Perkins has 5g of protein per serving.
Is the mashed potatoes and gravy a good macro-friendly choice at Perkins?
It depends on the rest of your day. Roughly 10% of the calories come from protein, which is middle-of-the-road.
Can I log Perkins mashed potatoes and gravy in healmeal?
Yes. The menu scanner reads Perkins's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
