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Perkins

Option French Fries - 4 oz, 320 cal

The option french fries - 4 oz at Perkins is 320 calories per serving, with 3g protein, 31g carbs and 20g fat.

🔥 320 kcalP 3gC 31gF 20gSides & Snacks
Nutrition facts
Per 1 serving
Calories
320 kcal
Protein
3 g
Carbohydrates
31 g
Fat
20 g

A option french fries - 4 oz at Perkins has 320 calories per serving, with 3g protein, 31g carbs, and 20g fat.

Ordering the option french fries - 4 oz at Perkins? At 320 calories per serving, it's 15% of an average 2,200 kcal day. Protein-per-calorie: 4%.

healmeal logs this item in two taps. Search by name, or scan the Perkins menu live with your camera. The portion is editable if you ordered a half-size or shared.

Nutrition values are published by Perkins for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.

FAQ

  • How many calories are in Perkins' option french fries - 4 oz?

    Perkins' option french fries - 4 oz has 320 calories per serving.

  • How much protein is in a option french fries - 4 oz at Perkins?

    A option french fries - 4 oz at Perkins has 3g of protein per serving.

  • Is the option french fries - 4 oz a good macro-friendly choice at Perkins?

    Not really. Only about 4% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.

  • Can I log Perkins option french fries - 4 oz in healmeal?

    Yes. The menu scanner reads Perkins's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.

Last updated 20 May 2026

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