Ordering the gf brown rice (8oz) at P.F. Chang's? At 250 calories per serving, it's 11% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the P.F. Chang's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by P.F. Chang's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in P.F. Chang's gf brown rice (8oz)?
P.F. Chang's gf brown rice (8oz) has 250 calories per serving.
How much protein is in a gf brown rice (8oz) at P.F. Chang's?
A gf brown rice (8oz) at P.F. Chang's has 5g of protein per serving.
Is the gf brown rice (8oz) a good macro-friendly choice at P.F. Chang's?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log P.F. Chang's gf brown rice (8oz) in healmeal?
Yes. The menu scanner reads P.F. Chang's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
