Ordering the lo mein tofu at P.F. Chang's? At 1000 calories per serving, it's 45% of an average 2,200 kcal day. Protein-per-calorie: 11%.
healmeal logs this item in two taps. Search by name, or scan the P.F. Chang's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by P.F. Chang's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in P.F. Chang's lo mein tofu?
P.F. Chang's lo mein tofu has 1000 calories per serving.
How much protein is in a lo mein tofu at P.F. Chang's?
A lo mein tofu at P.F. Chang's has 28g of protein per serving.
Is the lo mein tofu a good macro-friendly choice at P.F. Chang's?
Yes. About 11% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log P.F. Chang's lo mein tofu in healmeal?
Yes. The menu scanner reads P.F. Chang's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
