Ordering the white rice - individual serving (6oz) at P.F. Chang's? At 220 calories per serving, it's 10% of an average 2,200 kcal day. Protein-per-calorie: 7%.
healmeal logs this item in two taps. Search by name, or scan the P.F. Chang's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by P.F. Chang's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in P.F. Chang's white rice - individual serving (6oz)?
P.F. Chang's white rice - individual serving (6oz) has 220 calories per serving.
How much protein is in a white rice - individual serving (6oz) at P.F. Chang's?
A white rice - individual serving (6oz) at P.F. Chang's has 4g of protein per serving.
Is the white rice - individual serving (6oz) a good macro-friendly choice at P.F. Chang's?
It depends on the rest of your day. Roughly 7% of the calories come from protein, which is middle-of-the-road.
Can I log P.F. Chang's white rice - individual serving (6oz) in healmeal?
Yes. The menu scanner reads P.F. Chang's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
