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Popeyes

3 Spicy Tenders, 347 cal

The 3 spicy tenders at Popeyes is 347 calories per serving, with 38g protein, 15g carbs and 16g fat.

🔥 347 kcalP 38gC 15gF 16gTenders
Popeyes 3 Spicy Tenders
Nutrition facts
Per 1 serving
Calories
347 kcal
Protein
38 g
Carbohydrates
15 g
Fat
16 g

The 3 Spicy Tenders at Popeyes has 347 calories per serving, with 38g protein, 15g carbs, and 16g fat.

Ordering the 3 spicy tenders at Popeyes? At 347 calories per serving, it's 16% of an average 2,200 kcal day. Protein-per-calorie: 44%.

healmeal logs this item in two taps. Search by name, or scan the Popeyes menu live with your camera. The portion is editable if you ordered a half-size or shared.

Nutrition values are published by Popeyes for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.

FAQ

  • How many calories are in Popeyes' 3 spicy tenders?

    Popeyes' 3 spicy tenders has 347 calories per serving.

  • How much protein is in a 3 spicy tenders at Popeyes?

    A 3 spicy tenders at Popeyes has 38g of protein per serving.

  • Is the 3 spicy tenders a good macro-friendly choice at Popeyes?

    Yes. About 44% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.

  • Can I log Popeyes 3 spicy tenders in healmeal?

    Yes. The menu scanner reads Popeyes's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.

Last updated 20 May 2026

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