Ordering the sausage, egg and cheese muffin at Popeyes? At 440 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 20%.
healmeal logs this item in two taps. Search by name, or scan the Popeyes menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Popeyes for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Popeyes' sausage, egg and cheese muffin?
Popeyes' sausage, egg and cheese muffin has 440 calories per serving.
How much protein is in a sausage, egg and cheese muffin at Popeyes?
A sausage, egg and cheese muffin at Popeyes has 22g of protein per serving.
Is the sausage, egg and cheese muffin a good macro-friendly choice at Popeyes?
Yes. About 20% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Popeyes sausage, egg and cheese muffin in healmeal?
Yes. The menu scanner reads Popeyes's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
