Sandwiches & subs
Potbelly under 800 calories
84 Potbelly menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 84 dishes below are every Potbelly item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Mediterranean Veggie Wrap with Chicken41% protein per calorie63064g53g23g
- Grilled Chicken & Cheddar Sandwich - Originals35% protein per calorie57050g62g14g
- Grilled Chicken Club Sandwich - Originals35% protein per calorie69060g64g23g
- Grilled Chicken & Cheddar Sandwich - Skinny35% protein per calorie38033g46g9g
- Grilled Chicken Club Sandwich - Skinny35% protein per calorie44038g46g13g
- Southwest Avo Chicken Wrap34% protein per calorie71060g48g36g
- Chicken Cordon Bleu Sandwich - Originals33% protein per calorie71059g67g22g
- Turkey Breast & Swiss Sandwich - Originals33% protein per calorie52043g67g14g
- Mediterranean Sandwich - Originals32% protein per calorie67054g81g17g
- Turkey Breast & Swiss Sandwich - Skinny32% protein per calorie35028g49g8g
- Mediterranean Sandwich - Skinny32% protein per calorie44035g55g10g
- Turkey Breast & Swiss Sandwich - BIGS32% protein per calorie76060g98g20g
- Chicken Pot Pie - Bowl29% protein per calorie36026g31g15g
- Avo Turkey Sandwich - Originals29% protein per calorie64046g73g24g
- Mediterranean Veggie Wrap28% protein per calorie48034g52g20g
- Avo Turkey Sandwich - Skinny28% protein per calorie41029g52g13g
- Smoked Ham & Swiss Sandwich - Originals28% protein per calorie59041g64g20g
- Smoked Ham & Swiss Sandwich - Skinny28% protein per calorie39027g47g12g
- Roast Beef & Provolone Sandwich - Originals28% protein per calorie61042g64g21g
- Roast Beef & Provolone Sandwich - Skinny27% protein per calorie41028g47g13g
- Tuna Salad & Swiss Sandwich - Originals27% protein per calorie69046g64g31g
- Tuna Salad & Swiss Sandwich - Skinny26% protein per calorie46030g47g20g
- A Wreck Sandwich - Originals26% protein per calorie65042g65g28g
- Chili - Bowl25% protein per calorie37023g30g16g
- A Wreck Sandwich - Skinny25% protein per calorie44027g47g17g
- Chili - Cup24% protein per calorie25015g20g11g
- Farmhouse Salad23% protein per calorie79046g12g61g
- Chicken Salad & Provolone Sandwich - Originals23% protein per calorie76044g64g38g
- Cubano Sandwich - Originals23% protein per calorie80046g64g38g
- Farmhouse Salad (Half)23% protein per calorie40023g7g31g
- Chicken Salad & Provolone Sandwich - Skinny23% protein per calorie51029g46g24g
- Cubano Sandwich - Skinny23% protein per calorie53030g46g24g
- Powerhouse Salad21% protein per calorie56030g75g15g
- Powerhouse Salad (Half)21% protein per calorie28015g38g8g
- BLTA Sandwich - Originals21% protein per calorie68036g73g31g
- Grilled Cheese Sandwich - Originals21% protein per calorie64033g61g30g
- BLTA Sandwich - Skinny20% protein per calorie41021g50g16g
- Veggie Melt Sandwich - Originals20% protein per calorie75038g70g39g
- Pizza Melt Sandwich - Skinny20% protein per calorie52026g52g24g
- Chili Mac - Cup20% protein per calorie30015g26g15g
- Chili Mac - Bowl20% protein per calorie47023g42g24g
- Veggie Melt Sandwich - Skinny20% protein per calorie45022g50g20g
- Mama's Meatball Sandwich - Skinny19% protein per calorie62029g55g31g
- Italian Sandwich - Originals18% protein per calorie77035g63g44g
- Sicilian Sandwich - Skinny18% protein per calorie63028g53g35g
- Italian Sandwich - Skinny18% protein per calorie52023g46g28g
- Prime Rib Steak Sandwich - Skinny17% protein per calorie59025g48g36g
- Mac & Cheese - Side16% protein per calorie2309g26g10g
- Mac & Cheese - Cup15% protein per calorie30011g33g13g
- Garden Vegetable Soup - Bowl15% protein per calorie1104g23g0g
- Broccoli Cheddar Soup - Side14% protein per calorie1706g9g12g
- Apple Walnut (Half)14% protein per calorie54019g29g38g
- Broccoli Cheddar Soup - Cup14% protein per calorie2308g11g16g
- Broccoli Cheddar Soup - Bowl14% protein per calorie35012g17g24g
- Chicken Pot Pie - Cup11% protein per calorie2808g12g19g
- Chicken Pot Pie - Side11% protein per calorie2106g9g14g
- Loaded Baked Potato - Side11% protein per calorie1504g12g10g
- Loaded Baked Potato - Cup10% protein per calorie2105g16g13g
- Loaded Baked Potato - Bowl9% protein per calorie3107g24g20g
- Banana Pudding Shake8% protein per calorie71014g87g35g
- OREO Shake8% protein per calorie77015g90g40g
- Chocolate Shake8% protein per calorie77015g101g36g
- Strawberry Shake7% protein per calorie71013g90g35g
- Oatmeal Chocolate Chip Cookie6% protein per calorie4206g60g17g
- Baked Lay's6% protein per calorie1402g24g4g
- Zapp's Hot Pepper Chips5% protein per calorie2203g24g12g
- Zapp's Hotter 'N Hot Jalapeno Chips5% protein per calorie2203g24g12g
- Zapp's Mesquite Bar-B-Que Chips5% protein per calorie2203g24g12g
- Zapp's Regular Chips5% protein per calorie2203g25g12g
- Zapp's Salt & Vinegar Chips5% protein per calorie2203g24g12g
- Zapp's Voodoo Heat Chips5% protein per calorie2203g25g12g
- Zapp's Voodoo Regular Chips5% protein per calorie2203g24g12g
- Utz Cheese Curls5% protein per calorie2303g22g14g
- Simply Orange5% protein per calorie1602g37g0g
- Chocolate Brownie Cookie5% protein per calorie4205g58g19g
- OREO4% protein per calorie901g13g4g
- Mini Oatmeal Chocolate Chip Cookie4% protein per calorie1001g14g4g
- Sugar Cookie4% protein per calorie5205g77g24g
- Dream Bar4% protein per calorie4304g51g23g
- Cherry Coke - Bottled0% protein per calorie2600g70g0g
- Flat Bread0% protein per calorie2300g43g3g
- Strawberry Dragonfruit - 20 fl oz0% protein per calorie2000g50g0g
- Arizona Tea0% protein per calorie1800g50g0g
- San Pellegrino Blood Orange0% protein per calorie1400g33g0g
Scan the Potbelly menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
