Ordering the blt sandwich at Pret A Manger? At 515 calories per serving, it's 23% of an average 2,200 kcal day. Protein-per-calorie: 16%.
healmeal logs this item in two taps. Search by name, or scan the Pret A Manger menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Pret A Manger for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Pret A Manger's blt sandwich?
Pret A Manger's blt sandwich has 515 calories per serving.
How much protein is in a blt sandwich at Pret A Manger?
A blt sandwich at Pret A Manger has 20g of protein per serving.
Is the blt sandwich a good macro-friendly choice at Pret A Manger?
Yes. About 16% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Pret A Manger blt sandwich in healmeal?
Yes. The menu scanner reads Pret A Manger's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
