Ordering the flour tortilla (12.5-inch) at Qdoba? At 300 calories per serving, it's 14% of an average 2,200 kcal day. Protein-per-calorie: 11%.
healmeal logs this item in two taps. Search by name, or scan the Qdoba menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Qdoba for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Qdoba's flour tortilla (12.5-inch)?
Qdoba's flour tortilla (12.5-inch) has 300 calories per serving.
How much protein is in a flour tortilla (12.5-inch) at Qdoba?
A flour tortilla (12.5-inch) at Qdoba has 8g of protein per serving.
Is the flour tortilla (12.5-inch) a good macro-friendly choice at Qdoba?
Yes. About 11% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Qdoba flour tortilla (12.5-inch) in healmeal?
Yes. The menu scanner reads Qdoba's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
