Ordering the monsterella stix w/ 1 portion cup marinara 4 pc. at Rally's? At 280 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 17%.
healmeal logs this item in two taps. Search by name, or scan the Rally's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Rally's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Rally's monsterella stix w/ 1 portion cup marinara 4 pc.?
Rally's monsterella stix w/ 1 portion cup marinara 4 pc. has 280 calories per serving.
How much protein is in a monsterella stix w/ 1 portion cup marinara 4 pc. at Rally's?
A monsterella stix w/ 1 portion cup marinara 4 pc. at Rally's has 12g of protein per serving.
Is the monsterella stix w/ 1 portion cup marinara 4 pc. a good macro-friendly choice at Rally's?
Yes. About 17% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Rally's monsterella stix w/ 1 portion cup marinara 4 pc. in healmeal?
Yes. The menu scanner reads Rally's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
