Ordering the towering onion rings at Red Robin? At 1310 calories per serving, it's 60% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the Red Robin menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Red Robin for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Red Robin's towering onion rings?
Red Robin's towering onion rings has 1310 calories per serving.
How much protein is in a towering onion rings at Red Robin?
A towering onion rings at Red Robin has 16g of protein per serving.
Is the towering onion rings a good macro-friendly choice at Red Robin?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Red Robin towering onion rings in healmeal?
Yes. The menu scanner reads Red Robin's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
