Ordering the grilled chicken sandwich - gluten-free bun at Ruby Tuesday? At 580 calories per serving, it's 26% of an average 2,200 kcal day. Protein-per-calorie: 26%.
healmeal logs this item in two taps. Search by name, or scan the Ruby Tuesday menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Ruby Tuesday for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Ruby Tuesday's grilled chicken sandwich - gluten-free bun?
Ruby Tuesday's grilled chicken sandwich - gluten-free bun has 580 calories per serving.
How much protein is in a grilled chicken sandwich - gluten-free bun at Ruby Tuesday?
A grilled chicken sandwich - gluten-free bun at Ruby Tuesday has 38g of protein per serving.
Is the grilled chicken sandwich - gluten-free bun a good macro-friendly choice at Ruby Tuesday?
Yes. About 26% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Ruby Tuesday grilled chicken sandwich - gluten-free bun in healmeal?
Yes. The menu scanner reads Ruby Tuesday's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
