Ordering the tater tots at Ruby Tuesday? At 420 calories per serving, it's 19% of an average 2,200 kcal day. Protein-per-calorie: 6%.
healmeal logs this item in two taps. Search by name, or scan the Ruby Tuesday menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Ruby Tuesday for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Ruby Tuesday's tater tots?
Ruby Tuesday's tater tots has 420 calories per serving.
How much protein is in a tater tots at Ruby Tuesday?
A tater tots at Ruby Tuesday has 6g of protein per serving.
Is the tater tots a good macro-friendly choice at Ruby Tuesday?
Not really. Only about 6% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Ruby Tuesday tater tots in healmeal?
Yes. The menu scanner reads Ruby Tuesday's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
