Ordering the ham & cheese original sandwich - medium at Schlotzsky's? At 760 calories per serving, it's 35% of an average 2,200 kcal day. Protein-per-calorie: 29%.
healmeal logs this item in two taps. Search by name, or scan the Schlotzsky's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Schlotzsky's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Schlotzsky's ham & cheese original sandwich - medium?
Schlotzsky's ham & cheese original sandwich - medium has 760 calories per serving.
How much protein is in a ham & cheese original sandwich - medium at Schlotzsky's?
A ham & cheese original sandwich - medium at Schlotzsky's has 55g of protein per serving.
Is the ham & cheese original sandwich - medium a good macro-friendly choice at Schlotzsky's?
Yes. About 29% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Schlotzsky's ham & cheese original sandwich - medium in healmeal?
Yes. The menu scanner reads Schlotzsky's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
