American casual
Smashburger under 800 calories
28 Smashburger menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 28 dishes below are every Smashburger item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Chicken Tenders - 3 Pieces31% protein per calorie57044g28g32g
- Double Chicken Smash Burger30% protein per calorie62046g33g32g
- Chicken Smash Burger23% protein per calorie46026g33g24g
- All-American Smash22% protein per calorie55030g40g30g
- Jalapeno BBQ Bacon Stack Smash21% protein per calorie67036g43g38g
- Chilled Chicken Chef Salad - Chicken Strips21% protein per calorie76040g21g56g
- Spicy Jalapeno Smash21% protein per calorie71037g35g48g
- Truffle Mushroom Swiss20% protein per calorie65033g32g43g
- BBQ Bacon Smash20% protein per calorie69035g46g42g
- Bacon Stack Smash20% protein per calorie73036g34g49g
- Classic Smash19% protein per calorie63030g41g37g
- Kids Tenders18% protein per calorie75033g75g35g
- Bacon Cheese Dog15% protein per calorie72027g38g52g
- Chili Cheese Dog15% protein per calorie80029g42g58g
- Chili Cheese Jalapeno Dog15% protein per calorie80029g42g58g
- Americana Dog12% protein per calorie65020g43g44g
- Veggie Smash11% protein per calorie48013g56g23g
- Salted Caramel Shake7% protein per calorie80014g76g49g
- Tots5% protein per calorie2403g29g12g
- French Fries - Regular4% protein per calorie3704g56g14g
- Sweet Potato Waffle Fries - Large4% protein per calorie3904g53g18g
- Sweet Potato Waffle Fries4% protein per calorie3103g42g14g
- Smash Fries - Large4% protein per calorie6306g80g32g
- Smash Fries4% protein per calorie4204g53g21g
- Smash Tots3% protein per calorie3503g29g25g
- Sweet Potato Fries - Regular3% protein per calorie4804g67g22g
- Scorchin' Hot Fries - Large3% protein per calorie7706g84g45g
- Scorchin' Hot Fries3% protein per calorie5504g60g32g
Scan the Smashburger menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
