Ordering the egg white bites with three cheese and red pepper at Starbucks? At 162 calories per serving, it's 7% of an average 2,200 kcal day. Protein-per-calorie: 32%.
healmeal logs this item in two taps. Search by name, or scan the Starbucks menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Starbucks for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Starbucks' egg white bites with three cheese and red pepper?
Starbucks' egg white bites with three cheese and red pepper has 162 calories per serving.
How much protein is in a egg white bites with three cheese and red pepper at Starbucks?
A egg white bites with three cheese and red pepper at Starbucks has 13g of protein per serving.
Is the egg white bites with three cheese and red pepper a good macro-friendly choice at Starbucks?
Yes. About 32% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Starbucks egg white bites with three cheese and red pepper in healmeal?
Yes. The menu scanner reads Starbucks's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
