Coffee & bakery
Starbucks under 400 calories
41 Starbucks menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 41 dishes below are every Starbucks item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Protein Matcha37% protein per calorie30028g32g7g
- Turkey Bacon, Cheddar & Egg White Sandwich30% protein per calorie23017g28g5g
- Egg White & Roasted Red Pepper Egg Bites28% protein per calorie17012g11g8g
- Spinach, Feta & Egg White Wrap28% protein per calorie29020g34g8g
- Kale & Mushroom Egg Bites26% protein per calorie23015g11g14g
- Bacon & Gruyère Egg Bites25% protein per calorie30019g9g20g
- Doubleshot Energy Caramel23% protein per calorie21012g34g3g
- Potato, Cheddar & Chive Bakes23% protein per calorie21012g11g13g
- Cortado22% protein per calorie905g8g5g
- Jalapeño Chicken Pocket22% protein per calorie20011g23g7g
- Flat White (Grande)22% protein per calorie22012g18g11g
- Flat White (Short)22% protein per calorie1106g9g5g
- Egg, Pesto & Mozzarella Sandwich22% protein per calorie39021g36g16g
- Flat White (Tall)21% protein per calorie1709g14g9g
- Bacon, Gouda & Egg Sandwich20% protein per calorie36018g35g18g
- Ham & Swiss Croissant18% protein per calorie32014g28g17g
- Tomato & Mozzarella on Focaccia17% protein per calorie36015g47g12g
- Everything Bagel15% protein per calorie27010g52g3g
- Plain Bagel14% protein per calorie2509g51g1g
- Spicy Falafel Pocket14% protein per calorie2308g34g7g
- Rolled & Steel-Cut Oatmeal13% protein per calorie1605g28g3g
- Cheese Danish10% protein per calorie2907g33g14g
- Rosca De Reyes9% protein per calorie3107g51g9g
- Sugar Plum Danish8% protein per calorie3307g42g15g
- Cinnamon Pull-Apart8% protein per calorie3006g38g13g
- Pumpkin & Pepita Loaf7% protein per calorie3606g52g14g
Chocolate Croissant7% protein per calorie3005g34g18g- Baked Apple Croissant6% protein per calorie2504g35g10g
- Banana, Walnut & Pecan Loaf6% protein per calorie3806g46g20g
- Petite Vanilla Bean Scone6% protein per calorie1302g19g6g
Chocolate Chip Cookie6% protein per calorie3505g47g19g- Madeleines5% protein per calorie2203g28g11g
- Blueberry Streusel Muffin5% protein per calorie3705g47g18g
- Chocolate Cake Pop5% protein per calorie1502g21g8g
- Birthday Cake Pop5% protein per calorie1602g21g8g
- Cranberry Bliss Bar4% protein per calorie2903g39g15g
- Brown Sugar Oatmilk Cortado3% protein per calorie1301g24g4g
- Pink Drink (Grande)3% protein per calorie1401g28g3g
- Pink Drink (Venti)2% protein per calorie2001g40g4g
- Marshmallow Dream Bar2% protein per calorie2301g44g5g
- That's It - Apple + Mango Bar0% protein per calorie1000g27g0g
Scan the Starbucks menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
