Ordering the onion rings - regular at Steak 'n Shake? At 380 calories per serving, it's 17% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the Steak 'n Shake menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Steak 'n Shake for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Steak 'n Shake's onion rings - regular?
Steak 'n Shake's onion rings - regular has 380 calories per serving.
How much protein is in a onion rings - regular at Steak 'n Shake?
A onion rings - regular at Steak 'n Shake has 5g of protein per serving.
Is the onion rings - regular a good macro-friendly choice at Steak 'n Shake?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Steak 'n Shake onion rings - regular in healmeal?
Yes. The menu scanner reads Steak 'n Shake's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
