Ordering the waffle fries (large) at Subway? At 276 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 6%.
healmeal logs this item in two taps. Search by name, or scan the Subway menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Subway for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Subway's waffle fries (large)?
Subway's waffle fries (large) has 276 calories per serving.
How much protein is in a waffle fries (large) at Subway?
A waffle fries (large) at Subway has 4g of protein per serving.
Is the waffle fries (large) a good macro-friendly choice at Subway?
Not really. Only about 6% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Subway waffle fries (large) in healmeal?
Yes. The menu scanner reads Subway's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
