Ordering the waffle fries (regular) at Subway? At 184 calories per serving, it's 8% of an average 2,200 kcal day. Protein-per-calorie: 7%.
healmeal logs this item in two taps. Search by name, or scan the Subway menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Subway for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Subway's waffle fries (regular)?
Subway's waffle fries (regular) has 184 calories per serving.
How much protein is in a waffle fries (regular) at Subway?
A waffle fries (regular) at Subway has 3g of protein per serving.
Is the waffle fries (regular) a good macro-friendly choice at Subway?
It depends on the rest of your day. Roughly 7% of the calories come from protein, which is middle-of-the-road.
Can I log Subway waffle fries (regular) in healmeal?
Yes. The menu scanner reads Subway's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
