Ordering the 6-inch oven roasted turkey and ham at Subway? At 280 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 29%.
healmeal logs this item in two taps. Search by name, or scan the Subway menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Subway for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Subway's 6-inch oven roasted turkey and ham?
Subway's 6-inch oven roasted turkey and ham has 280 calories per serving.
How much protein is in a 6-inch oven roasted turkey and ham at Subway?
A 6-inch oven roasted turkey and ham at Subway has 20g of protein per serving.
Is the 6-inch oven roasted turkey and ham a good macro-friendly choice at Subway?
Yes. About 29% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Subway 6-inch oven roasted turkey and ham in healmeal?
Yes. The menu scanner reads Subway's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
