Mexican
Taco Bell under 400 calories
55 Taco Bell menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 55 dishes below are every Taco Bell item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Side of Steak55% protein per calorie11015g2g4g
- Chicken Nuggets (5Pc)44% protein per calorie33036g10g16g
- Soft Taco - Chicken30% protein per calorie16012g16g5g
- Soft Taco Supreme - Chicken29% protein per calorie18013g18g6g
- Cantina Chicken Bowl No Rice28% protein per calorie36025g28g20g
- Crispy Chicken Strips - 2 Piece24% protein per calorie23014g20g11g
- 3-Cheese Chicken Flatbread Melt24% protein per calorie33020g28g15g
- 3-Cheese Chicken Flatbread Melt - Value Menu24% protein per calorie33020g28g15g
- Cantina Chicken Soft Taco23% protein per calorie21012g18g10g
- Pintos N Cheese21% protein per calorie1709g19g7g
- Beef Meximelt21% protein per calorie25013g21g13g
- Burrito Supreme - Chicken21% protein per calorie37019g49g11g
- Burrito Supreme - Steak20% protein per calorie38019g49g12g
- Chicken Enchilada Burrito20% protein per calorie38019g49g12g
- Chicken Enchilada Burrito - Value Menu20% protein per calorie38019g49g12g
Soft Taco - Beef20% protein per calorie1809g18g8g- Chalupa Supreme - Chicken19% protein per calorie33016g29g17g
- Cantina Chicken Crispy Taco18% protein per calorie33015g17g16g
Soft Taco Supreme - Beef18% protein per calorie2009g20g10g
Cheesy Roll Up18% protein per calorie1808g17g9g- Chalupa Supreme - Steak18% protein per calorie34015g29g18g
- Stacker17% protein per calorie40017g42g18g
- Nacho Cheese Doritos Locos Taco Supreme17% protein per calorie1908g15g11g
- Crunchy Taco Supreme17% protein per calorie1908g15g11g
- Crunchy Taco16% protein per calorie1707g13g9g
- Nacho Cheese Doritos Locos Taco16% protein per calorie1707g13g10g
- Burrito Supreme - Beef16% protein per calorie40016g51g14g
- Chili Cheese Burrito16% protein per calorie38015g41g17g
- Cheesy Toasted Breakfast Burrito - Bacon15% protein per calorie35013g38g16g
- Bean Burrito14% protein per calorie36013g54g10g
Chalupa Supreme - Beef14% protein per calorie35012g31g20g- Mini Taco Salad13% protein per calorie2809g26g16g
- Double Stacked Taco13% protein per calorie32010g34g16g
- Double Stacked Taco - Value Menu13% protein per calorie32010g34g16g
- Black Bean Chalupa Supreme12% protein per calorie34010g36g17g
- Cheesy Toasted Breakfast Burrito - Sausage11% protein per calorie35010g38g17g
- Cheesy Toasted Breakfast Burrito - Fiesta Potato11% protein per calorie3409g44g14g
- Black Beans & Rice10% protein per calorie1604g25g5g
- Spicy Potato Soft Taco8% protein per calorie2405g28g12g
- Spicy Potato Soft Taco - Value Menu8% protein per calorie2405g28g12g
- Cheesy Fiesta Potatoes5% protein per calorie2403g28g13g
- Cheesy Fiesta Potatoes - Value Menu5% protein per calorie2403g28g13g
- Nacho Fries5% protein per calorie3304g36g19g
- Cinnabon Delights (2 Pack)5% protein per calorie1702g15g11g
Caramel Apple Empanada4% protein per calorie2803g38g13g
Hash Brown3% protein per calorie1601g14g11g
Cinnamon Twists2% protein per calorie1701g27g6g- Elysian Space Dust IPA - 16oz0% protein per calorie3100g0g0g
- Voodoo Ranger Juicy Haze IPA - 16oz0% protein per calorie3100g0g0g
- Voodoo Ranger Juicy Haze IPA - 12oz0% protein per calorie2300g0g0g
- Wild Strawberry Freeze - 20oz0% protein per calorie1900g51g0g
- Strawberry Passionfruit Agua Refresca0% protein per calorie1700g43g0g
- Mango Peach Agua Refresca0% protein per calorie1700g43g0g
- Wild Strawberry Freeze - 16oz0% protein per calorie1500g41g0g
- Blue Raspberry Breeze Freeze - Small0% protein per calorie1300g35g0g
Scan the Taco Bell menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
