Ordering the chicken flauta at Taco Cabana? At 130 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 9%.
healmeal logs this item in two taps. Search by name, or scan the Taco Cabana menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Taco Cabana for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Taco Cabana's chicken flauta?
Taco Cabana's chicken flauta has 130 calories per serving.
How much protein is in a chicken flauta at Taco Cabana?
A chicken flauta at Taco Cabana has 3g of protein per serving.
Is the chicken flauta a good macro-friendly choice at Taco Cabana?
It depends on the rest of your day. Roughly 9% of the calories come from protein, which is middle-of-the-road.
Can I log Taco Cabana chicken flauta in healmeal?
Yes. The menu scanner reads Taco Cabana's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
