Ordering the mashed potatoes at Texas Roadhouse? At 220 calories per serving, it's 10% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the Texas Roadhouse menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Texas Roadhouse for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Texas Roadhouse's mashed potatoes?
Texas Roadhouse's mashed potatoes has 220 calories per serving.
How much protein is in a mashed potatoes at Texas Roadhouse?
A mashed potatoes at Texas Roadhouse has 3g of protein per serving.
Is the mashed potatoes a good macro-friendly choice at Texas Roadhouse?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Texas Roadhouse mashed potatoes in healmeal?
Yes. The menu scanner reads Texas Roadhouse's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
