American casual
TGI Fridays under 800 calories
15 TGI Fridays menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 15 dishes below are every TGI Fridays item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Jack Daniel's Chicken40% protein per calorie62062g79g8g
Buffalo Wings37% protein per calorie15014g2g10g- Boneless Chicken Wings34% protein per calorie20117g12g9g
- Sesame Chicken Strips27% protein per calorie25117g26g9g
- Sizzling Chicken Fajitas20% protein per calorie52026g73g14g
- Loaded Bacon & Cheese Skins18% protein per calorie1316g13g6g
- Mozzarella Corn Dog15% protein per calorie2399g29g10g
Mozzarella Sticks15% protein per calorie1104g7g6g- No Chick Sesame Strips13% protein per calorie2448g24g12g
- Chilli Beef Fries12% protein per calorie1966g24g8g
- Cajun Onion Rings7% protein per calorie2334g32g10g
- French Fries6% protein per calorie1402g14g8g
- Onion Rings6% protein per calorie1402g16g7g
- Brownie Obsession3% protein per calorie4594g52g26g
- Sweet Potato Fries3% protein per calorie3903g50g20g
Scan the TGI Fridays menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
