Ordering the grilled cheese melt at Tim Hortons? At 630 calories per serving, it's 29% of an average 2,200 kcal day. Protein-per-calorie: 16%.
healmeal logs this item in two taps. Search by name, or scan the Tim Hortons menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Tim Hortons for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Tim Hortons' grilled cheese melt?
Tim Hortons' grilled cheese melt has 630 calories per serving.
How much protein is in a grilled cheese melt at Tim Hortons?
A grilled cheese melt at Tim Hortons has 25g of protein per serving.
Is the grilled cheese melt a good macro-friendly choice at Tim Hortons?
Yes. About 16% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Tim Hortons grilled cheese melt in healmeal?
Yes. The menu scanner reads Tim Hortons's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
