Ordering the the democrat at Torchy's Tacos? At 400 calories per serving, it's 18% of an average 2,200 kcal day. Protein-per-calorie: 35%.
healmeal logs this item in two taps. Search by name, or scan the Torchy's Tacos menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Torchy's Tacos for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Torchy's Tacos' the democrat?
Torchy's Tacos' the democrat has 400 calories per serving.
How much protein is in a the democrat at Torchy's Tacos?
A the democrat at Torchy's Tacos has 35g of protein per serving.
Is the the democrat a good macro-friendly choice at Torchy's Tacos?
Yes. About 35% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Torchy's Tacos the democrat in healmeal?
Yes. The menu scanner reads Torchy's Tacos's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
