Salads & bowls
Tropical Smoothie Cafe under 400 calories
49 Tropical Smoothie Cafe menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 49 dishes below are every Tropical Smoothie Cafe item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Protein Smoothie Tropical67% protein per calorie9015g5g2g
- Cinnamon Cafe54% protein per calorie20027g13g5g
- Whey Protein Powder53% protein per calorie9012g8g1g
- CARBmaster Tropical Mango Protein Smoothie53% protein per calorie9012g7g2g
- Tropical Fruit Smoothie48% protein per calorie10012g15g0g
- Tropical Protein Smoothie26% protein per calorie35023g59g2g
- Turkey & Cheddar Wrap26% protein per calorie36023g35g15g
- Thai Chicken Salad24% protein per calorie38023g41g14g
- Cafe Chai20% protein per calorie40020g36g21g
- Cheese 'Dilla17% protein per calorie40017g35g22g
- Tropical Mango Yogurt Smoothie15% protein per calorie1305g24g2g
- Organic Tropical Super Greens Smoothie Blend9% protein per calorie1303g26g4g
- Tropical Pineapple Zucchini Smoothie9% protein per calorie1794g37g3g
- Organic Super Smoothie Tropical Blend9% protein per calorie1403g35g1g
- Detox Island Green Smoothie8% protein per calorie2004g52g1g
- Jalapeño Corn8% protein per calorie1503g22g5g
- Organic Tropical Dragonfruit Smoothie Bowl7% protein per calorie2204g33g9g
- Cafe Almond7% protein per calorie1102g22g5g
- Miss Vickie's Sea Salt & Vinegar6% protein per calorie2003g23g11g
- Sunchips Harvest Cheddar6% protein per calorie2103g28g9g
- Baked Lay's Original6% protein per calorie1402g24g4g
- Maple-Kissed Sweet Potatoes6% protein per calorie1402g26g4g
- Cafe Cookies5% protein per calorie1502g20g6g
- Tropical Green Smoothie5% protein per calorie3404g86g1g
- Crafted Smoothie Blends Tropical Fruit Blend5% protein per calorie1702g38g1g
- Dragon Fruit Bowl5% protein per calorie3504g77g5g
- Chocolate Chip5% protein per calorie3504g43g19g
- Tropical Smoothie Blend4% protein per calorie901g22g0g
- Frozen Yogurt Smoothie - Tropical Paradise4% protein per calorie1001g23g2g
- Snickerdoodle4% protein per calorie3303g47g14g
- Tropical Goodness Smoothie4% protein per calorie1101g26g1g
- C-Boost Tropical Fruit Smoothie4% protein per calorie1101g27g0g
- Tropical Smoothie3% protein per calorie1201g22g4g
- Mango Magic Smoothie3% protein per calorie3903g95g0g
- Kids Awesome Chocolate Smoothie3% protein per calorie2602g61g2g
- Kale & Apple Slaw3% protein per calorie1301g11g9g
- Tropical Citrus Smoothie3% protein per calorie1301g33g1g
- Bahama Mama Bowl3% protein per calorie4003g75g11g
- C-Boost Tropical Fruit Smoothie (Bottle)3% protein per calorie1501g37g0g
- Tropical Wellness Smoothie3% protein per calorie1601g41g0g
- Tropical Dragon Passion Smoothie2% protein per calorie3502g86g0g
- Blueberry Bliss Smoothie2% protein per calorie3502g87g1g
- Probiotic 100% Juice Smoothie - Tropical Mango2% protein per calorie1801g43g0g
- Kids Jetty Junior Smoothie2% protein per calorie1901g47g0g
- C-Boost Tropical Fruit Smoothie (450ml)2% protein per calorie2101g50g0g
- Tropical Mango Smoothie0% protein per calorie3300g82g0g
- Kids Lil' Limeberry Smoothie0% protein per calorie2600g63g0g
- Tropical0% protein per calorie2500g56g3g
- Apple0% protein per calorie900g25g0g
Scan the Tropical Smoothie Cafe menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
