Ordering the city ham at Waffle House? At 110 calories per serving, it's 5% of an average 2,200 kcal day. Protein-per-calorie: 55%.
healmeal logs this item in two taps. Search by name, or scan the Waffle House menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Waffle House for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Waffle House's city ham?
Waffle House's city ham has 110 calories per serving.
How much protein is in a city ham at Waffle House?
A city ham at Waffle House has 15g of protein per serving.
Is the city ham a good macro-friendly choice at Waffle House?
Yes. About 55% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Waffle House city ham in healmeal?
Yes. The menu scanner reads Waffle House's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
