Ordering the grilled chicken at Waffle House? At 140 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 83%.
healmeal logs this item in two taps. Search by name, or scan the Waffle House menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Waffle House for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Waffle House's grilled chicken?
Waffle House's grilled chicken has 140 calories per serving.
How much protein is in a grilled chicken at Waffle House?
A grilled chicken at Waffle House has 29g of protein per serving.
Is the grilled chicken a good macro-friendly choice at Waffle House?
Yes. About 83% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Waffle House grilled chicken in healmeal?
Yes. The menu scanner reads Waffle House's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
