Ordering the white toast at Waffle House? At 230 calories per serving, it's 10% of an average 2,200 kcal day. Protein-per-calorie: 7%.
healmeal logs this item in two taps. Search by name, or scan the Waffle House menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Waffle House for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Waffle House's white toast?
Waffle House's white toast has 230 calories per serving.
How much protein is in a white toast at Waffle House?
A white toast at Waffle House has 4g of protein per serving.
Is the white toast a good macro-friendly choice at Waffle House?
It depends on the rest of your day. Roughly 7% of the calories come from protein, which is middle-of-the-road.
Can I log Waffle House white toast in healmeal?
Yes. The menu scanner reads Waffle House's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
