Sushi & Japanese
Wasabi under 400 calories
19 Wasabi menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 19 dishes below are every Wasabi item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Salmon sashimi40% protein per calorie18218g3g10g
- Spicy Korean chicken pops28% protein per calorie37626g29g18g
- Korean BBQ chicken pops28% protein per calorie36225g24g18g
- Korean BBQ beef ramen27% protein per calorie30621g46g4g
- Edamame potto23% protein per calorie18811g25g5g
- Tuna hosomaki22% protein per calorie23713g45g1g
- Salmon nigiri set21% protein per calorie29215g43g7g
- Tuna dragon roll19% protein per calorie20910g35g4g
- Salmon teriyaki onigiri19% protein per calorie1919g33g3g
- Kaiso seaweed salad18% protein per calorie884g7g4g
- Hot chicken gyoza16% protein per calorie1737g26g5g
- Salmon teriyaki potto13% protein per calorie39413g64g10g
- California potto13% protein per calorie39913g53g15g
- Hot chicken gyoza (fried)12% protein per calorie2648g31g12g
- Hot vegetable gyoza12% protein per calorie1665g31g2g
- chicken dragon10% protein per calorie38210g54g14g
- Hot vegetable gyoza (fried)8% protein per calorie2856g35g14g
- Seaweed onigiri7% protein per calorie1663g35g1g
- hosomaki set7% protein per calorie2835g50g7g
Scan the Wasabi menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
